Individual Coaching

One-on-one coaching can be the best – and fastest – way to develop new skills and achieve your goals. Whether the focus is innovation or leadership, my brain-science based coaching helps you move through obstacles and gain insights. You can achieve your goals!

Neuroscience-based coaching can help you in all aspects of your science/technical career, from leadership to innovation and career advancement.

Neuroscience-based Breakthrough Coaching

Neuroscience-Based Breakthrough Coaching leverages the best in brain science to help you reach your goals.

Every coaching engagement begins with the Visioning Process, which helps you break through to your greatest vision for your life, business, or innovative idea or invention. In the following sessions, we jump in and work on bringing that vision into reality.

The entire coaching process is grounded in the latest research in brain science. You learn to:

Set – and reach – powerful goals

rocketNeuroscience-based coaching helps you define what you really want, and then create effective action plans to achieve those goals. We all have inner saboteurs that can derail our plans; but in this program, you’ll learn how to manage your baseline brain state to follow through consistently.

Use habits to change your life, one moment at a time.

lightbulbOur brains love to automate any and all of our behaviors, sometimes to our own detriment. Through our coaching together, you learn to take charge of your brain’s natural love of repetition to create habits that will lead to longer-term health, happiness, and achievement.

Break through to new thinking.

newthinkingBreakthroughs occur more often when we focus on how we’re thinking as opposed to what we’re thinking. In brain-based coaching, you’ll get “unstuck” by lifting out of the details of a problem and into the vision of where you want to go. This leads to new thinking and solutions that can’t be seen at the level of the problem.

Use the power of positive psychology to go after big goals.

PQYou’ll have the option of using the 6-week PQ program to rewire your brain even faster. Simple exercises help you move towards more happiness, increased innovativeness, and greater resilience, among other things. The short mindfulness-based exercises range from 2-12 minutes.

Whether you choose to use the PQ program or not, positive psychology will be in play throughout the coaching sessions. Research shows that validating achievements and positive personal qualities creates a virtuous cycle, building more of the same.

Trigger Aha! moments.

brainMoments of transforming insight are available to us all, and more frequently than we might think. In our coaching work, we’ll use a process that triggers many insight moments. These Aha! moments will not only solve problems, but also lead to great bursts of energy, creativity, and productivity.

Whatever you want to accomplish, neuroscience-based coaching can help.

See more about my background and strategies:

about jennifer
Group Coaching
Group Coaching
Individual Coaching
Individual Coaching
Training Courses
Training Courses